Keith Paris 16:30 row
3,028
Meters
16:30.1
Time
2:43.4
Pace
160
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 120 |
August 19, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.1 | 3,028 | 2:43.4 | 80 | 581 | 160 | 31 |
| 13:10.1 | 2,400 | 2:44.6 | 78 | 574 | 126 | 31 |
| 16:24.6 | 628 | 2:34.8 | 94 | 629 | 34 | 32 |
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