Keith Paris 16:46 row
3,019
Meters
16:46.1
Time
2:46.6
Pace
158
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 119 |
August 19, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.1 | 3,019 | 2:46.6 | 76 | 565 | 158 | 31 |
| 13:16.7 | 2,400 | 2:45.9 | 77 | 564 | 125 | 31 |
| 16:35.6 | 619 | 2:40.6 | 84 | 597 | 33 | 31 |
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