Keith Paris 18:34 row
3,016
Meters
18:34.7
Time
3:04.7
Pace
155
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 119 |
August 21, 2026 01:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.7 | 3,016 | 3:04.7 | 55 | 500 | 155 | 27 |
| 15:05.6 | 2,400 | 3:08.6 | 52 | 488 | 123 | 27 |
| 18:28.8 | 616 | 2:44.9 | 78 | 566 | 32 | 30 |
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