Keith Paris 16:20 row
3,066
Meters
16:20.5
Time
2:39.8
Pace
164
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 119 |
August 21, 2026 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.5 | 3,066 | 2:39.8 | 86 | 602 | 164 | 30 |
| 12:46.7 | 2,400 | 2:39.7 | 86 | 601 | 128 | 31 |
| 16:15.3 | 666 | 2:36.6 | 91 | 621 | 36 | 31 |
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