Keith Paris 16:00 row
2,906
Meters
16:00.5
Time
2:45.2
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 119 |
August 21, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.5 | 2,906 | 2:45.2 | 78 | 577 | 154 | 30 |
| 13:01.6 | 2,400 | 2:42.8 | 81 | 580 | 126 | 31 |
| 15:41.6 | 506 | 2:38.1 | 89 | 630 | 28 | 30 |
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Workout Graph
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