Keith Paris 17:37 row
3,022
Meters
17:37.4
Time
2:54.9
Pace
156
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 119 |
August 22, 2026 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:37.4 | 3,022 | 2:54.9 | 65 | 531 | 156 | 30 |
| 13:52.9 | 2,400 | 2:53.5 | 67 | 531 | 123 | 31 |
| 17:19.9 | 622 | 2:46.3 | 76 | 573 | 33 | 30 |
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