Keith Paris 3000m row
3,000
Meters
16:30.7
Time
2:45.1
Pace
157
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 119 |
August 22, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.7 | 3,000 | 2:45.1 | 78 | 570 | 157 | 31 |
| 3:35.0 | 600 | 2:59.1 | 61 | 502 | 30 | 30 |
| 3:18.0 | 1,200 | 2:45.0 | 78 | 581 | 32 | 31 |
| 3:13.6 | 1,800 | 2:41.3 | 83 | 576 | 31 | 32 |
| 3:10.2 | 2,400 | 2:38.5 | 88 | 605 | 32 | 32 |
| 3:13.9 | 3,000 | 2:41.5 | 83 | 594 | 32 | 32 |
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Workout Graph
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