Keith Paris 3000m row
3,000
Meters
16:43.1
Time
2:47.1
Pace
156
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 118 |
August 22, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.1 | 3,000 | 2:47.1 | 75 | 559 | 156 | 30 |
| 3:37.1 | 600 | 3:00.9 | 59 | 497 | 30 | 30 |
| 3:21.3 | 1,200 | 2:47.7 | 74 | 554 | 31 | 31 |
| 3:14.1 | 1,800 | 2:41.7 | 83 | 593 | 32 | 31 |
| 3:18.0 | 2,400 | 2:45.0 | 78 | 563 | 31 | 31 |
| 3:12.6 | 3,000 | 2:40.5 | 85 | 598 | 32 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.