Keith Paris 18:23 row
3,060
Meters
18:23.2
Time
3:00.2
Pace
157
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 120 |
August 23, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.2 | 3,060 | 3:00.2 | 60 | 512 | 157 | 30 |
| 14:02.5 | 2,400 | 2:55.5 | 65 | 525 | 123 | 30 |
| 17:42.4 | 660 | 2:46.5 | 76 | 556 | 34 | 31 |
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Workout Graph
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