Keith Paris 3000m row
3,000
Meters
16:37.1
Time
2:46.1
Pace
156
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
| Drag Factor | 119 |
August 23, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.1 | 3,000 | 2:46.1 | 76 | 563 | 156 | 31 |
| 3:33.2 | 600 | 2:57.6 | 62 | 506 | 30 | 30 |
| 3:22.0 | 1,200 | 2:48.3 | 73 | 552 | 31 | 31 |
| 3:18.8 | 1,800 | 2:45.6 | 77 | 579 | 32 | 31 |
| 3:09.9 | 2,400 | 2:38.2 | 88 | 606 | 32 | 32 |
| 3:13.3 | 3,000 | 2:41.0 | 84 | 577 | 31 | 32 |
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Workout Graph
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