Keith Paris 16:39 row
2,920
Meters
16:39.5
Time
2:51.1
Pace
151
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 119 |
August 23, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.5 | 2,920 | 2:51.1 | 70 | 543 | 151 | 30 |
| 3:38.3 | 600 | 3:01.9 | 58 | 494 | 30 | 30 |
| 6:58.4 | 600 | 2:46.7 | 75 | 557 | 31 | 31 |
| 10:11.8 | 600 | 2:41.1 | 84 | 595 | 32 | 31 |
| 13:28.7 | 600 | 2:44.0 | 79 | 566 | 31 | 32 |
| 16:32.1 | 520 | 2:56.3 | 64 | 529 | 27 | 29 |
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Workout Graph
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