Keith Paris 3000m row
3,000
Meters
17:16.4
Time
2:52.7
Pace
154
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 119 |
August 23, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:16.4 | 3,000 | 2:52.7 | 68 | 534 | 154 | 30 |
| 3:43.1 | 600 | 3:05.9 | 54 | 484 | 30 | 29 |
| 3:23.7 | 1,200 | 2:49.7 | 72 | 547 | 31 | 31 |
| 3:25.7 | 1,800 | 2:51.4 | 69 | 542 | 31 | 30 |
| 3:21.0 | 2,400 | 2:47.5 | 74 | 555 | 31 | 31 |
| 3:23.0 | 3,000 | 2:49.1 | 72 | 549 | 31 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.