Keith Paris 3000m row
3,000
Meters
20:21.1
Time
3:23.5
Pace
155
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 119 |
August 24, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.1 | 3,000 | 3:23.5 | 42 | 456 | 155 | 26 |
| 6:55.9 | 600 | 5:46.5 | 8 | 259 | 30 | 16 |
| 3:30.7 | 1,200 | 2:55.5 | 65 | 529 | 31 | 31 |
| 3:20.3 | 1,800 | 2:46.9 | 75 | 557 | 31 | 31 |
| 3:16.7 | 2,400 | 2:43.9 | 79 | 567 | 31 | 31 |
| 3:17.5 | 3,000 | 2:44.5 | 79 | 583 | 32 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.