Keith Paris 3000m row
3,000
Meters
16:39.7
Time
2:46.6
Pace
156
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 119 |
August 25, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.7 | 3,000 | 2:46.6 | 76 | 561 | 156 | 31 |
| 3:35.2 | 600 | 2:59.3 | 61 | 501 | 30 | 31 |
| 3:22.2 | 1,200 | 2:48.5 | 73 | 551 | 31 | 32 |
| 3:15.5 | 1,800 | 2:42.9 | 81 | 589 | 32 | 32 |
| 3:14.2 | 2,400 | 2:41.8 | 83 | 574 | 31 | 32 |
| 3:12.6 | 3,000 | 2:40.5 | 85 | 598 | 32 | 31 |
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Workout Graph
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