Keith Paris 3000m row
3,000
Meters
17:17.0
Time
2:52.8
Pace
154
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 120 |
August 25, 2026 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.0 | 3,000 | 2:52.8 | 68 | 534 | 154 | 30 |
| 3:44.5 | 600 | 3:07.0 | 53 | 481 | 30 | 30 |
| 3:28.0 | 1,200 | 2:53.3 | 67 | 536 | 31 | 31 |
| 3:21.2 | 1,800 | 2:47.6 | 74 | 554 | 31 | 31 |
| 3:20.8 | 2,400 | 2:47.3 | 75 | 555 | 31 | 31 |
| 3:22.5 | 3,000 | 2:48.7 | 73 | 551 | 31 | 31 |
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Workout Graph
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