Keith Paris 3000m row
3,000
Meters
16:32.0
Time
2:45.3
Pace
156
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 118 |
August 26, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.0 | 3,000 | 2:45.3 | 77 | 566 | 156 | 31 |
| 3:27.8 | 600 | 2:53.1 | 67 | 519 | 30 | 31 |
| 3:19.6 | 1,200 | 2:46.3 | 76 | 577 | 32 | 31 |
| 3:13.5 | 1,800 | 2:41.2 | 83 | 576 | 31 | 32 |
| 3:16.2 | 2,400 | 2:43.5 | 80 | 587 | 32 | 32 |
| 3:14.9 | 3,000 | 2:42.4 | 82 | 572 | 31 | 31 |
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Workout Graph
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