Keith Paris 17:12 row
3,013
Meters
17:12.1
Time
2:51.2
Pace
156
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 119 |
August 28, 2026 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:12.1 | 3,013 | 2:51.2 | 70 | 544 | 156 | 30 |
| 7:03.6 | 1,200 | 2:56.5 | 64 | 518 | 61 | 30 |
| 13:43.6 | 1,200 | 2:46.6 | 76 | 558 | 62 | 30 |
| 17:05.7 | 613 | 2:44.8 | 78 | 587 | 33 | 30 |
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