Keith Paris 3000m row
3,000
Meters
16:37.0
Time
2:46.1
Pace
156
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 119 |
August 28, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.0 | 3,000 | 2:46.1 | 76 | 563 | 156 | 31 |
| 3:27.4 | 600 | 2:52.8 | 68 | 538 | 31 | 31 |
| 3:17.5 | 1,200 | 2:44.5 | 79 | 565 | 31 | 31 |
| 3:16.7 | 1,800 | 2:43.9 | 79 | 567 | 31 | 31 |
| 3:18.9 | 2,400 | 2:45.7 | 77 | 579 | 32 | 31 |
| 3:16.6 | 3,000 | 2:43.8 | 80 | 567 | 31 | 31 |
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Workout Graph
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