Keith Paris 16:45 row
2,928
Meters
16:45.6
Time
2:51.7
Pace
151
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 120 |
August 28, 2026 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.6 | 2,928 | 2:51.7 | 69 | 540 | 151 | 30 |
| 6:50.9 | 1,200 | 2:51.2 | 70 | 543 | 62 | 31 |
| 13:40.0 | 1,200 | 2:50.4 | 71 | 545 | 62 | 31 |
| 16:39.0 | 528 | 2:49.5 | 72 | 543 | 27 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.