Keith Paris 16:52 row
2,943
Meters
16:52.2
Time
2:51.9
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 121 |
August 29, 2026 02:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.2 | 2,943 | 2:51.9 | 69 | 540 | 152 | 30 |
| 3:37.0 | 600 | 3:00.8 | 59 | 497 | 30 | 30 |
| 7:01.6 | 600 | 2:50.5 | 71 | 545 | 31 | 31 |
| 10:21.8 | 600 | 2:46.8 | 75 | 557 | 31 | 31 |
| 13:41.3 | 600 | 2:46.2 | 76 | 577 | 32 | 31 |
| 16:44.2 | 543 | 2:48.4 | 73 | 551 | 28 | 30 |
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Workout Graph
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