Keith Paris 16:07 row
2,892
Meters
16:07.2
Time
2:47.2
Pace
151
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 120 |
August 30, 2026 02:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.2 | 2,892 | 2:47.2 | 75 | 562 | 151 | 30 |
| 3:32.0 | 600 | 2:56.6 | 63 | 509 | 30 | 30 |
| 6:50.4 | 600 | 2:45.3 | 77 | 580 | 32 | 31 |
| 10:05.1 | 600 | 2:42.2 | 82 | 573 | 31 | 31 |
| 13:19.2 | 600 | 2:41.7 | 83 | 593 | 32 | 31 |
| 16:01.2 | 492 | 2:44.6 | 78 | 577 | 26 | 30 |
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Workout Graph
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