Keith Paris 16:38 row
3,035
Meters
16:38.1
Time
2:44.4
Pace
159
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 118 |
August 30, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.1 | 3,035 | 2:44.4 | 79 | 573 | 159 | 31 |
| 6:48.3 | 1,200 | 2:50.1 | 71 | 546 | 62 | 31 |
| 13:10.2 | 1,200 | 2:39.1 | 87 | 593 | 63 | 32 |
| 16:31.8 | 635 | 2:38.7 | 87 | 607 | 34 | 31 |
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Workout Graph
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