Keith Paris 3000m row
3,000
Meters
16:31.9
Time
2:45.3
Pace
157
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 120 |
August 31, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.9 | 3,000 | 2:45.3 | 77 | 569 | 157 | 30 |
| 3:29.4 | 600 | 2:54.5 | 66 | 515 | 30 | 30 |
| 3:18.8 | 1,200 | 2:45.6 | 77 | 579 | 32 | 31 |
| 3:15.3 | 1,800 | 2:42.7 | 81 | 571 | 31 | 32 |
| 3:14.2 | 2,400 | 2:41.8 | 83 | 593 | 32 | 31 |
| 3:14.2 | 3,000 | 2:41.8 | 83 | 593 | 32 | 31 |
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Workout Graph
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