Keith Paris 3000m row
3,000
Meters
16:27.6
Time
2:44.6
Pace
157
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 118 |
September 01, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.6 | 3,000 | 2:44.6 | 78 | 572 | 157 | 30 |
| 3:30.5 | 600 | 2:55.4 | 65 | 513 | 30 | 29 |
| 3:17.1 | 1,200 | 2:44.2 | 79 | 584 | 32 | 30 |
| 3:13.5 | 1,800 | 2:41.2 | 83 | 576 | 31 | 31 |
| 3:11.4 | 2,400 | 2:39.5 | 86 | 601 | 32 | 31 |
| 3:15.1 | 3,000 | 2:42.5 | 81 | 590 | 32 | 31 |
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Workout Graph
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