Keith Paris 16:45 row
3,013
Meters
16:45.8
Time
2:46.9
Pace
157
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 118 |
September 02, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.8 | 3,013 | 2:46.9 | 75 | 561 | 157 | 31 |
| 6:49.3 | 1,200 | 2:50.5 | 71 | 545 | 62 | 31 |
| 13:20.5 | 1,200 | 2:43.0 | 81 | 579 | 63 | 32 |
| 16:38.4 | 613 | 2:41.4 | 83 | 582 | 32 | 31 |
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