Keith Paris 17:20 row
3,021
Meters
17:20.1
Time
2:52.1
Pace
156
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 119 |
September 02, 2026 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.1 | 3,021 | 2:52.1 | 69 | 539 | 156 | 30 |
| 6:59.3 | 1,200 | 2:54.7 | 66 | 523 | 61 | 31 |
| 13:43.2 | 1,200 | 2:48.2 | 73 | 552 | 62 | 31 |
| 17:14.2 | 621 | 2:49.8 | 71 | 563 | 33 | 30 |
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