Keith Paris 16:12 row
2,903
Meters
16:12.4
Time
2:47.4
Pace
152
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 118 |
September 03, 2026 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.4 | 2,903 | 2:47.4 | 75 | 562 | 152 | 30 |
| 6:45.3 | 1,200 | 2:48.8 | 73 | 550 | 62 | 30 |
| 13:12.8 | 1,200 | 2:41.4 | 83 | 585 | 63 | 31 |
| 15:59.4 | 503 | 2:45.6 | 77 | 583 | 27 | 30 |
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