Keith Paris 3000m row
3,000
Meters
15:56.7
Time
2:39.4
Pace
159
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 118 |
September 04, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.7 | 3,000 | 2:39.4 | 86 | 598 | 159 | 31 |
| 3:14.5 | 600 | 2:42.0 | 82 | 573 | 31 | 31 |
| 3:13.0 | 1,200 | 2:40.8 | 84 | 596 | 32 | 31 |
| 3:10.1 | 1,800 | 2:38.4 | 88 | 605 | 32 | 32 |
| 3:09.5 | 2,400 | 2:37.9 | 89 | 607 | 32 | 32 |
| 3:09.6 | 3,000 | 2:38.0 | 89 | 607 | 32 | 31 |
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Workout Graph
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