Keith Paris 3000m row
3,000
Meters
16:07.2
Time
2:41.2
Pace
158
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 118 |
September 05, 2026 17:20:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.2 | 3,000 | 2:41.2 | 84 | 588 | 158 | 31 |
| 3:22.2 | 600 | 2:48.5 | 73 | 551 | 31 | 31 |
| 3:10.0 | 1,200 | 2:38.3 | 88 | 606 | 32 | 31 |
| 3:11.9 | 1,800 | 2:39.9 | 86 | 600 | 32 | 32 |
| 3:10.7 | 2,400 | 2:38.9 | 87 | 604 | 32 | 31 |
| 3:12.4 | 3,000 | 2:40.3 | 85 | 580 | 31 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.