Keith Paris 3000m row
3,000
Meters
16:18.9
Time
2:43.1
Pace
157
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 118 |
September 05, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.9 | 3,000 | 2:43.1 | 81 | 577 | 157 | 30 |
| 3:23.5 | 600 | 2:49.5 | 72 | 548 | 31 | 30 |
| 3:14.3 | 1,200 | 2:41.9 | 82 | 574 | 31 | 31 |
| 3:16.1 | 1,800 | 2:43.4 | 80 | 587 | 32 | 32 |
| 3:13.5 | 2,400 | 2:41.2 | 83 | 576 | 31 | 31 |
| 3:11.5 | 3,000 | 2:39.5 | 86 | 601 | 32 | 31 |
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Workout Graph
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