Keith Paris 3000m row
3,000
Meters
16:59.7
Time
2:49.9
Pace
155
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 119 |
September 06, 2026 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.7 | 3,000 | 2:49.9 | 71 | 547 | 155 | 31 |
| 3:31.7 | 600 | 2:56.4 | 64 | 510 | 30 | 31 |
| 3:26.8 | 1,200 | 2:52.3 | 68 | 539 | 31 | 31 |
| 3:23.4 | 1,800 | 2:49.5 | 72 | 548 | 31 | 31 |
| 3:17.8 | 2,400 | 2:44.8 | 78 | 582 | 32 | 32 |
| 3:20.0 | 3,000 | 2:46.6 | 76 | 558 | 31 | 31 |
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Workout Graph
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