Keith Paris 16:56 row
2,880
Meters
16:56.6
Time
2:56.4
Pace
156
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 119 |
September 07, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.6 | 2,880 | 2:56.4 | 64 | 552 | 156 | 32 |
| 3:11.4 | 600 | 2:39.5 | 86 | 601 | 32 | 32 |
| 6:11.0 | 600 | 2:29.6 | 104 | 661 | 33 | 32 |
| 9:15.1 | 600 | 2:33.4 | 97 | 625 | 32 | 33 |
| 12:18.7 | 600 | 2:33.0 | 98 | 647 | 33 | 33 |
| 14:49.2 | 480 | 2:36.7 | 91 | 621 | 26 | 32 |
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Workout Graph
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