Keith Paris 16:12 row
2,887
Meters
16:12.4
Time
2:48.4
Pace
152
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 119 |
September 07, 2026 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.4 | 2,887 | 2:48.4 | 73 | 562 | 152 | 31 |
| 3:25.7 | 600 | 2:51.4 | 69 | 542 | 31 | 31 |
| 6:36.3 | 600 | 2:38.8 | 87 | 604 | 32 | 32 |
| 9:52.1 | 600 | 2:43.1 | 81 | 569 | 31 | 32 |
| 13:03.2 | 600 | 2:39.2 | 87 | 602 | 32 | 33 |
| 15:42.7 | 487 | 2:43.7 | 80 | 586 | 26 | 31 |
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Workout Graph
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