Keith Paris 3000m row
3,000
Meters
15:48.3
Time
2:38.0
Pace
160
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 119 |
September 08, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:48.3 | 3,000 | 2:38.0 | 89 | 607 | 160 | 32 |
| 3:17.9 | 600 | 2:44.9 | 78 | 563 | 31 | 32 |
| 3:09.3 | 1,200 | 2:37.7 | 89 | 608 | 32 | 32 |
| 3:06.2 | 1,800 | 2:35.1 | 94 | 618 | 32 | 33 |
| 3:06.5 | 2,400 | 2:35.4 | 93 | 636 | 33 | 32 |
| 3:08.4 | 3,000 | 2:37.0 | 90 | 611 | 32 | 32 |
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Workout Graph
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