Keith Paris 3000m row
3,000
Meters
16:32.9
Time
2:45.4
Pace
156
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 120 |
September 09, 2026 01:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.9 | 3,000 | 2:45.4 | 77 | 565 | 156 | 30 |
| 3:28.9 | 600 | 2:54.0 | 66 | 516 | 30 | 30 |
| 3:16.2 | 1,200 | 2:43.5 | 80 | 587 | 32 | 31 |
| 3:14.4 | 1,800 | 2:42.0 | 82 | 574 | 31 | 32 |
| 3:18.4 | 2,400 | 2:45.3 | 77 | 580 | 32 | 31 |
| 3:15.0 | 3,000 | 2:42.5 | 82 | 572 | 31 | 31 |
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Workout Graph
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