Keith Paris 16:28 row
3,016
Meters
16:28.3
Time
2:43.8
Pace
159
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 119 |
September 09, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.3 | 3,016 | 2:43.8 | 80 | 579 | 159 | 31 |
| 6:37.0 | 1,200 | 2:45.4 | 77 | 562 | 62 | 30 |
| 12:59.9 | 1,200 | 2:39.5 | 86 | 601 | 64 | 32 |
| 16:19.4 | 616 | 2:41.9 | 82 | 595 | 33 | 32 |
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