Keith Paris 3000m row
3,000
Meters
16:07.3
Time
2:41.2
Pace
158
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 118 |
September 09, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.3 | 3,000 | 2:41.2 | 84 | 588 | 158 | 31 |
| 3:23.8 | 600 | 2:49.8 | 71 | 547 | 31 | 30 |
| 3:13.0 | 1,200 | 2:40.8 | 84 | 578 | 31 | 31 |
| 3:10.2 | 1,800 | 2:38.5 | 88 | 605 | 32 | 32 |
| 3:08.9 | 2,400 | 2:37.4 | 90 | 609 | 32 | 32 |
| 3:11.4 | 3,000 | 2:39.5 | 86 | 601 | 32 | 31 |
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Workout Graph
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