Keith Paris 3000m row
3,000
Meters
16:09.0
Time
2:41.5
Pace
158
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 119 |
September 10, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.0 | 3,000 | 2:41.5 | 83 | 586 | 158 | 31 |
| 3:24.9 | 600 | 2:50.7 | 70 | 544 | 31 | 31 |
| 3:17.4 | 1,200 | 2:44.5 | 79 | 565 | 31 | 32 |
| 3:10.4 | 1,800 | 2:38.6 | 88 | 605 | 32 | 32 |
| 3:09.0 | 2,400 | 2:37.5 | 90 | 609 | 32 | 32 |
| 3:07.4 | 3,000 | 2:36.1 | 92 | 614 | 32 | 32 |
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Workout Graph
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