Keith Paris 3000m row
3,000
Meters
15:51.7
Time
2:38.6
Pace
159
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 119 |
September 10, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:51.7 | 3,000 | 2:38.6 | 88 | 601 | 159 | 32 |
| 3:17.6 | 600 | 2:44.6 | 78 | 564 | 31 | 32 |
| 3:09.6 | 1,200 | 2:38.0 | 89 | 607 | 32 | 32 |
| 3:07.2 | 1,800 | 2:36.0 | 92 | 615 | 32 | 32 |
| 3:09.7 | 2,400 | 2:38.0 | 89 | 607 | 32 | 32 |
| 3:07.6 | 3,000 | 2:36.3 | 92 | 614 | 32 | 32 |
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Workout Graph
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