Keith Paris 3000m row
3,000
Meters
16:02.9
Time
2:40.4
Pace
159
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 119 |
September 10, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.9 | 3,000 | 2:40.4 | 85 | 594 | 159 | 31 |
| 3:25.9 | 600 | 2:51.5 | 69 | 542 | 31 | 31 |
| 3:13.1 | 1,200 | 2:40.9 | 84 | 577 | 31 | 31 |
| 3:10.2 | 1,800 | 2:38.5 | 88 | 605 | 32 | 32 |
| 3:07.6 | 2,400 | 2:36.3 | 92 | 614 | 32 | 31 |
| 3:06.1 | 3,000 | 2:35.0 | 94 | 638 | 33 | 31 |
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Workout Graph
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