Keith Paris 16:40 row
3,011
Meters
16:40.5
Time
2:46.1
Pace
159
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 118 |
September 11, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.5 | 3,011 | 2:46.1 | 76 | 572 | 159 | 31 |
| 6:42.1 | 1,200 | 2:47.5 | 74 | 555 | 62 | 31 |
| 13:01.5 | 1,200 | 2:38.0 | 89 | 607 | 64 | 32 |
| 16:17.3 | 611 | 2:40.2 | 85 | 606 | 33 | 31 |
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Workout Graph
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