Keith Paris 3000m row
3,000
Meters
16:07.7
Time
2:41.2
Pace
158
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 118 |
September 11, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.7 | 3,000 | 2:41.2 | 83 | 587 | 158 | 31 |
| 3:22.4 | 600 | 2:48.6 | 73 | 551 | 31 | 31 |
| 3:13.2 | 1,200 | 2:41.0 | 84 | 577 | 31 | 32 |
| 3:11.6 | 1,800 | 2:39.6 | 86 | 601 | 32 | 32 |
| 3:09.8 | 2,400 | 2:38.1 | 88 | 606 | 32 | 32 |
| 3:10.7 | 3,000 | 2:38.9 | 87 | 604 | 32 | 31 |
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Workout Graph
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