Keith Paris 16:49 row
3,014
Meters
16:49.9
Time
2:47.5
Pace
159
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 118 |
September 12, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.9 | 3,014 | 2:47.5 | 74 | 566 | 159 | 30 |
| 6:39.7 | 1,200 | 2:46.5 | 76 | 558 | 62 | 30 |
| 12:59.2 | 1,200 | 2:38.1 | 89 | 607 | 64 | 31 |
| 16:18.1 | 614 | 2:41.9 | 82 | 597 | 33 | 31 |
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Workout Graph
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