Keith Paris 16:23 row
2,892
Meters
16:23.0
Time
2:49.9
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 118 |
September 12, 2026 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.0 | 2,892 | 2:49.9 | 71 | 553 | 151 | 30 |
| 3:31.0 | 600 | 2:55.8 | 64 | 511 | 30 | 30 |
| 6:50.3 | 600 | 2:46.0 | 76 | 578 | 32 | 31 |
| 10:06.5 | 600 | 2:43.5 | 80 | 568 | 31 | 32 |
| 13:19.3 | 600 | 2:40.6 | 84 | 597 | 32 | 31 |
| 16:01.5 | 492 | 2:44.8 | 78 | 577 | 26 | 31 |
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Workout Graph
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