Keith Paris 3000m row
3,000
Meters
16:06.7
Time
2:41.1
Pace
158
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 119 |
September 13, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.7 | 3,000 | 2:41.1 | 84 | 588 | 158 | 31 |
| 3:28.4 | 600 | 2:53.6 | 67 | 518 | 30 | 31 |
| 3:12.9 | 1,200 | 2:40.7 | 84 | 597 | 32 | 31 |
| 3:10.6 | 1,800 | 2:38.8 | 87 | 604 | 32 | 32 |
| 3:10.2 | 2,400 | 2:38.5 | 88 | 605 | 32 | 32 |
| 3:04.7 | 3,000 | 2:33.9 | 96 | 623 | 32 | 32 |
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Workout Graph
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