Keith Paris 3000m row
3,000
Meters
16:45.8
Time
2:47.6
Pace
156
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 120 |
September 13, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.8 | 3,000 | 2:47.6 | 74 | 558 | 156 | 30 |
| 3:30.0 | 600 | 2:55.0 | 65 | 514 | 30 | 31 |
| 3:18.3 | 1,200 | 2:45.2 | 78 | 580 | 32 | 31 |
| 3:21.6 | 1,800 | 2:48.0 | 74 | 553 | 31 | 30 |
| 3:20.5 | 2,400 | 2:47.0 | 75 | 574 | 32 | 30 |
| 3:15.3 | 3,000 | 2:42.7 | 81 | 571 | 31 | 31 |
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Workout Graph
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