Keith Paris 16:42 row
2,898
Meters
16:42.6
Time
2:52.9
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 121 |
September 13, 2026 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.6 | 2,898 | 2:52.9 | 68 | 542 | 151 | 30 |
| 3:41.0 | 600 | 3:04.1 | 56 | 488 | 30 | 30 |
| 7:03.1 | 600 | 2:48.4 | 73 | 552 | 31 | 31 |
| 10:16.3 | 600 | 2:41.0 | 84 | 596 | 32 | 31 |
| 13:31.4 | 600 | 2:42.5 | 81 | 572 | 31 | 31 |
| 16:14.6 | 498 | 2:43.8 | 80 | 595 | 27 | 30 |
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Workout Graph
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