Keith Paris 3000m row
3,000
Meters
16:25.3
Time
2:44.2
Pace
157
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 119 |
September 14, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.3 | 3,000 | 2:44.2 | 79 | 573 | 157 | 31 |
| 3:32.5 | 600 | 2:57.0 | 63 | 508 | 30 | 31 |
| 3:19.0 | 1,200 | 2:45.8 | 77 | 560 | 31 | 31 |
| 3:12.3 | 1,800 | 2:40.2 | 85 | 599 | 32 | 32 |
| 3:10.2 | 2,400 | 2:38.5 | 88 | 605 | 32 | 32 |
| 3:11.3 | 3,000 | 2:39.4 | 86 | 602 | 32 | 32 |
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Workout Graph
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