Keith Paris 3000m row
3,000
Meters
16:32.8
Time
2:45.4
Pace
156
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 120 |
September 15, 2026 02:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.8 | 3,000 | 2:45.4 | 77 | 565 | 156 | 31 |
| 3:27.3 | 600 | 2:52.7 | 68 | 520 | 30 | 31 |
| 3:18.7 | 1,200 | 2:45.5 | 77 | 579 | 32 | 31 |
| 3:16.9 | 1,800 | 2:44.0 | 79 | 566 | 31 | 31 |
| 3:16.9 | 2,400 | 2:44.0 | 79 | 585 | 32 | 31 |
| 3:12.9 | 3,000 | 2:40.7 | 84 | 578 | 31 | 32 |
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Workout Graph
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