Keith Paris 16:16 row
2,875
Meters
16:16.7
Time
2:49.8
Pace
150
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 119 |
September 15, 2026 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.7 | 2,875 | 2:49.8 | 71 | 552 | 150 | 31 |
| 3:25.7 | 600 | 2:51.4 | 69 | 542 | 31 | 31 |
| 6:40.2 | 600 | 2:42.0 | 82 | 573 | 31 | 31 |
| 9:52.9 | 600 | 2:40.5 | 85 | 597 | 32 | 31 |
| 13:08.5 | 600 | 2:43.0 | 81 | 570 | 31 | 32 |
| 15:43.5 | 475 | 2:43.1 | 81 | 580 | 25 | 31 |
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Workout Graph
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